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Product: Resistance 90

Moguls for Resistance 90

Muscle Group

Arms, Back, Legs, Shoulders

Anchor Position

High

Movement Type

Multi-Joint

Description

Resistance band moguls for Resistance 90 are a great dynamic exercise to strengthen your back, shoulders, arms, and legs. This exercise is great for speed and agility training as well as optimizing hip and shoulder mobility. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by stepping laterally before pulling arms instead of jumping.

Progression

Make this movement more challenging by standing farther away from the anchor to increase the tension on the Slastix.

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