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Home / Exercises / Lateral Hurdle Skip
Product: Slastix , Foot Strap , VITL

Lateral Hurdle Skip

Muscle Group

Glutes, Legs

Anchor Position

Low

Movement Type

Multi-Joint

Description

The resistance band lateral hurdle skip is a great exercise to strengthen the legs and glutes. This exercise is great for hip range of motion and overall health. This is also a good exercise for balance. Learn more about properly executing this exercise with the video above.

Regression

Make this move easier by moving closer to the anchor or by performing a step instead of a skip.

Progression

Increase the intensity of this move by standing farther away from the anchor for more tension.

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