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Product: Fit Stik Pro Bar , Slastix

Lacrosse Shot

Muscle Group

Arms, Back, Core, Legs, Shoulders

Anchor Position

Mid

Movement Type

Multi-Joint

Description

The resistance band lacrosse shot is a great exercise to strengthen the shoulders, arms, back, core, and legs. This exercise is great for lacrosse athletes to practice, or for anyone wanting to improve strength, balance, or mobility in their shoulders and back. Learn more about properly executing this exercise with the video above.

Regression

Make this move easier by setting up closer to the anchor point or using a light resistance for clients that need it.

Progression

Increase the difficulty of the movement by moving farther away from the anchor or use a heavier resistance Slastix.

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