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Home / Exercises / Knee-To-Nose Crunch
Product: Dorbarre

Knee-To-Nose Crunch

Muscle Group

Core, Glutes, Legs

Anchor Position

None

Movement Type

Multi-Joint

Description

Dorbarre knee-to-nose crunches are a good exercise to strengthen the core and improve balance and stability. This exercise also increases hip mobility and strength. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by just tapping foot lightly back (no lunge) and not bringing leading leg up as high.

Progression

Make this movement more challenging by getting lower into a lunge position and then bringing your leading leg up higher & closer to your nose.

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20% OFF
Stroops dorbarre with white background and straps rolled up
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Stroops dorbarre with white background and straps rolled up

Dorbarre

Original price was: $69.95.Current price is: $55.96.