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Home / Exercises / Hop Press for Fit Stik Pro
Product: Fit Stik Pro Bar , Slastix

Hop Press for Fit Stik Pro

Muscle Group

Arms, Chest, Glutes, Legs, Shoulders

Anchor Position

Mid

Movement Type

Multi-Joint

Description

The resistance band hop press for Fit Stik Pro is a great exercise to strengthen your arms, shoulders, chest, legs, and glutes. The hop is great for developing explosiveness, strength, mobility, and speed. While the press is great for developing shoulder mobility, strength, and reduce risk of injury. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by stepping out and performing the press instead of jumping.

Progression

Increase the intensity by jumping back to your starting position instead of walking back. This is an advanced move and will require good balance.

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