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Home / Exercises / High Bridge
Product: Loop

High Bridge

Muscle Group

Back, Core, Glutes, Legs

Anchor Position

None

Movement Type

Multi-Joint

Description

The resistance band high bridge is a good exercise for hip mobility and strengthening the lower back. The glute bridge can also help to increase core stability and improve your lower back and hip strength. Having a positive effect on your mobility and posture. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by not pressing out against the Loop as much, to decrease the amount of tension on the Slastix

Progression

Make this movement more challenging by pressing out against the loop more to add tension to the Slastix.

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Loop

$17.95