High Anchor Overhead Tricep Extension With Bar

The high anchor overhead tricep extension with a bar is a great exercise to strengthen your tricep muscles. Increasing tricep strength helps bring stability to your shoulders and arms. It also improves flexibility, and increases range of motion. This prevents injury and makes it easier for you to use your upper body in daily activities. The overhead tricep extension activates all three heads of the triceps, guaranteeing that each tricep muscle will become stronger while performing this exercise. Learn more about properly executing this exercise with the video above.