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Chest Press For Son of the Beast

Muscle Group

Arms, Chest, Shoulders

Anchor Position

Mid

Movement Type

Single

Description

Resistance Band Chest Press for Son of the Beast is a great exercise for strengthening your chest and arms without doing push-ups! This exercises uses the resistance of the band to work against the pushing motion in order to strengthen biceps, triceps, chest and even the front of the shoulder. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by performing an alternaing press, allowing one arm to rest while the other performs a rep.

Progression

Increase the difficulty of this exercise by moving farther away from the anchor to place more tension on the Beast ropes.

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Stroops Son of the Beast pro kit with white background

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