Calf Raises for Slastix

Muscle Group

Core, Legs

Anchor Position

Mid

Movement Type

Multi-Joint

Description

Resistance band calf raises for Slastix, when done the right way, can improve balance, mobility, and tendon strength. This exercise strengthens your calf muscles and can increase size in your calves. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by moving closer to the anchor to reduce the amount of tension on the Slastix.

Progression

Make this exercise more challenging by moving further away from the anchor to increase the tension on the Slastix or by adding another resistance band.