Bicycle Crunches for Slastix

Muscle Group

Core

Anchor Position

Low

Movement Type

Multi-Joint

Description

Resistance band bicycle crunches for Slastix can tone your midsection and slim your waist. Because bicycle crunches require more movement than standard crunches, they are great for improving strength, stability, mobility, flexibility and coordination. Learn more about properly executing this exercise with the video above.

Regression

For a regression, slow down the tempo for this move.

Progression

Move farther into the training zone, giving more tension on your Slastix and performing the same move or add additional Slastix to each foot for more resistance.