Anti-Rotational Squat

Muscle Group

Core, Glutes, Legs

Anchor Position

Mid

Movement Type

Multi-Joint

Description

The resistance band anti-rotational squat is a great exercise to strengthen the core, glutes, and legs. This is great for improving stabilization, balance, and posture. Learn more about properly executing this exercise with the video above.

Regression

Make this move easier by moving closer to the anchor point.

Progression

Increase the intensity of this exercise by having your client move further away from their anchor, placing more tension on the Beast ropes, causing them to have to work harder.