Alternating Swim Pulls

Muscle Group

Arms

Anchor Position

Mid

Movement Type

Multi-Joint

Description

Resistance band alternating swim pulls are a great exercise for swim training. This exercise focuses on your arm and shoulder strength to help you prepare to build endurance to swim in triathlons and races or to just improve your overall strength and mobility. Learn more about properly executing this exercise with the video above

Regression

Make this exercise easier by moving closer to the anchor to reduce the amount of tension on the Slastix.

Progression

Make this exercise more challenging by moving further away from the anchor to increase the tension on the Slastix or by adding another resistance band.