Alternating Side Lunge With Row for Slastix

Muscle Group

Full Body

Anchor Position

Mid

Movement Type

Multi-Joint

Description

The resistance band alternating side lunge with row for Slastix is a great dynamic exercise that combines the benefits of a side lunge with a row. The side lunge movement strengthens and work your inner and outer thighs, and your glutes while engaging the core. The row movement strengthens the back, arms, and shoulders. This exercise improves posture, mobility, balance, stability, and strength. Learn more about properly executing this exercise with the video above.

Regression

Take the mobility requirements out of this move by having clients perform a small step instead of a full side lunge.

Progression

Increase the intensity by having clients add a continuous side lunge. Staying low throughout the entire movement will add more time under tension to the legs.