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Alternating Chest Press for Son of The Beast

Muscle Group

Arms, Chest, Shoulders

Anchor Position

Mid

Movement Type

Single

Description

The resistance band alternating chest press for Son of The Beast is a great exercise to strengthen your arms, shoulder, and chest. This exercise is great for mobility, posture, and stability in the upper body. Learn more about properly executing this exercise with the video above.

Regression

ake this exercise easier by moving closer to the anchor point, kneeling, or using light Slastix.

Progression

Increase the difficulty of this movement by stepping farther away from the anchor or using a heavier Beast rope.

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