Home / Exercises / Alternating Chest Press for Slastix

Product: VITL , Slastix , Textured Grip Handle

Alternating Chest Press for Slastix

Muscle Group

Arms, Chest, Shoulders

Anchor Position

Mid

Movement Type

Single

Description

The resistance band alternating chest press for Slastix is a great exercise to strengthen your arms, shoulder, and chest. This exercise is great for mobility, posture, and stability in the upper body. Learn more about properly executing this exercise with the video above.

Regression

Make this move easier by stepping closer to the anchor point or having light Slastix on hand for those who need them.

Progression

Increase the intensity of this move by having your client move farther away from their anchor, placing more tension on the Slastix.

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