90 Degree Jump Press
Muscle Group
Anchor Position
Movement Type
Description
Regression
To make this move easier, have your client move closer to their anchor to reduce tension on the Slastix. Clients can perform a step press in place of a jump press to reduce the difficulty.
Progression
Increase the intensity by having your client move farther away from their anchor, placing more tension on the Slastix, or stack Slastix to double the resistance.
