90 Degree Jump Press

Muscle Group

Arms, Chest, Core, Legs, Shoulders

Anchor Position

Mid

Movement Type

Multi-Joint

Description

The resistance band 90 degree jump press strengthens your core, legs, arms, shoulders, and chest. The rotational movement of this exercise benefits mobility in the hip and back and helps increase agility and speed with the dynamic movement. Learn more about properly executing this exercise with the video above.

Regression

To make this move easier, have your client move closer to their anchor to reduce tension on the Slastix. Clients can perform a step press in place of a jump press to reduce the difficulty.

Progression

Increase the intensity by having your client move farther away from their anchor, placing more tension on the Slastix, or stack Slastix to double the resistance.