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Home / Exercises / 180 Degree Squat Jump
Product: Resistance 90

180 Degree Squat Jump

Muscle Group

Arms, Chest, Core, Legs

Anchor Position

Mid

Movement Type

Multi-Joint

Description

The resistance band 180 degree squat jump strengthens your core, legs, arms, and chest. The rotational movement of this exercise benefits mobility in the hip and back and helps increase agility and speed with the dynamic movement. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by stepping out into your squat position instead of jumping.

Progression

Make this movement more challenging by standing farther away from the anchor to increase the tension on the Slastix.

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