• Wood sliding spine on white background
  • Man using a resistance band attachment on a wall-mounted pull-up bar in a gym.
  • Resistance band with handles on a white background
  • Black strap with a clip attached to a wooden surface on a white background
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Wood Sliding Spine

Wood Sliding Spine

Are you seeking an effective way to anchor resistance bands to create a versatile and organized training experience? The Wood Sliding Spine allows you to adjust the height of the O-ring along the spine's 31-inch length based on your needs. For maximum versatility, the spine can be installed vertically, horizontally, side-by-side, or in any configuration that fits your training space. 

Dimensions: 35.5" x 3" x ¾", with 31" Sliding Range

Capacity: Holds up to 75 lbs

$89.95
$89.95
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Shipping and Returns

We offer free shipping on orders over $100. Learn more
Our metal products are made to order and have an average lead time of 7-10 days.
Lead time for our "soft goods", such as our resistance bands, accessories, and most attachments, have a lead time of about 3 days.

Returns are available within 30 days of the date of purchase. Learn more

Warranty

All metal fabricated products, such as our anchoring systems and plyo boxes, carry a 5-year frame warranty and a 1-year wear and tear part warranty.
Stroops "soft goods" carry a 6-month commercial warranty and a 1-year home use warranty.

Wood sliding spine in facility

Product Highlights

  1. Sliding adjustable anchor system
  2. Infinite positioning within 31" range
  3. Compact wall-mounted footprint
  4. Compatible with resistance bands and Slastix
  5. Faster exercise transitions
  6. Ideal for clinics, gyms, studios, and home setups
Wood sliding spine in vertical and horizontal position on a wall

One Anchor. Endless Resistance Positions.

The Wood Sliding Spine transforms nearly any wall into a highly versatile resistance training station. Unlike traditional fixed wall anchors, the sliding system allows quick height adjustments across a 31-inch range, giving athletes, coaches, and clinicians the freedom to train from multiple angles using a single mounting location.

Whether you're performing strength work, rotational training, rehab exercises, mobility drills, or resistance-based movement patterns, the Wood Sliding Spine creates a cleaner, more efficient setup without the bulk of cable machines.
Man using a resistance band attachment on a wall-mounted pull-up bar in a gym.

More Versatile Than Traditional Wall Anchors

Most wall anchors lock you into fixed positions. The Wood Sliding Spine gives you the ability to quickly reposition resistance to match the athlete, exercise, or rehab progression in seconds.

Mount vertically, horizontally, or side-by-side to create fully customizable resistance stations tailored to your facility or home gym.

By replacing traditional mounts and anchors with fixed points, the sliding spine saves floor space and creates a cleaner, more organized training area.

Durable Construction. Professional Appearance.

Constructed from high-end Baltic Birch with plated steel hardware and a heavy-duty sliding strap system, the Wood Sliding Spine is designed for repeated use in professional training environments while maintaining a clean, modern appearance.

The integrated 2-inch steel O-ring accommodates a wide range of resistance training products, making it easy to build versatile movement stations without complex equipment.