Core Strength Leg Power

Exercise Group:

Round 1 Exercise Circuit (2 Times Through):

• Side Lunge + Abduction (left then right leg)
• Standing Glute Kickback (left then right leg)
• Lateral Skaters (left then right side)
• Bicycle Crunches

Round 2 Exercise Circuit (2 Times Through):

• Wood Chops (left then right side)
• Bear Crawl
• Broad Jump
• Paloff Press (left then right side)

Workout Duration:

• Round 1: 14min
• Round 2: 16min
• Total Time: 30min

Timing Details:

• Circuit Style Structure
• Round 1, 90secs of work
• 30secs of rest
• Round 2, 40secs of work
• 30secs rest
• 1-2min rest in between each round