Upper Body Sculpting
Jeff Collier (JC)
Training Style
Duration
30:00
Description
Exercise Group:
Round 1 Exercise Circuit (2 Times Through):
Round 2 Exercise Circuit (2 Times Through):
Workout Duration:
- Round 1: 7.5min
- Round 2: 7.5min
- Repeat Each Round
- Total Time: 30min
Timing Details:
- Circuit Style Structure
- Round 1
- 3 Times Through
- 40sec of work
- 20sec of rest
- Round 2
- 3 Times Through
- 40sec of work
- 20sec of rest
- 1-2min of rest between each round
