Upper Body Build
Lexi Purrington
Training Style
Duration
32:00
Description
Exercise Group:
Round 1 Exercise Circuit (3 Times Through):
Round 2 Exercise Circuit (3 Times Through):
Round 3 Exercise Circuit (3 Times Through):
Workout Duration:
- Round 1: 9min
- Round 2: 11min
- Round 3: 12min
- Total Time: 32min
Timing Details:
- Circuit Style Structure
- 40sec of work
- 20sec of rest
- 1-2 min rest between each round
