Unilateral Leg Strength
Jeff Collier (JC)
Training Style
Duration
28:00
Description
Exercise Group:
Round 1 Exercise Circuit (4 Times Through):
- Split Lunge (right then left side)
- RDL Split Stance (right then left side)
- Single Leg Raises (right then left side)
- Alternating Reverse Lunge
Workout Duration:
- Round 1: 7 exercises
- Repeat Each Exercise 4 times
- Total Time: 28min
Timing Details:
- Circuit Style Structure
- 30sec of work
- 30sec of rest
- 7 exercises total
- 4 times through
