Total Body Fit Workout
Lexi Purrington
Training Style
Duration
32:00
Description
Exercise Group:
Round 1 Exercise Circuit (3 Times Through):
- Lateral Step With Jump
- Renegade Row
- Lunge And Curl
Round 2 Exercise Circuit (3 Times Through):
- Squat With Upright Row
- Straight Arm Pullover With Leg Raises
- Shoulder Press
Round 3 Exercise Circuit (3 Times Through):
Workout Duration:
- Round 1: 10min
- Round 2: 10min
- Round 3: 12min
- Total Time: 32min
Timing Details:
- Circuit Style Structure
- 30sec of work
- 30sec of rest
- 1 min rest between each round
