Total Body Circuit Training
Michelle Wojciechowski
Training Style
Duration
30:00
Description
Exercise Group:
Round 1 Exercise Circuit (3 Times Through):
- Lateral Raise
- Overhead Press
- Upright Row
- Face Pulls
- Straight Arm Lat Pulldowns
Round 2 Exercise Circuit (3 Times Through):
- Toe Tap Kickbacks
- Goblet Squat
- Reverse Lunge with Row
- Squat with Chest Press
- Chops (left then right side)
Workout Duration:
- Round 1: 15min
- Round 2: 15min
- Total Time: 30min
Timing Details:
- Circuit Style Structure
- 40secs of work
- 20secs of rest
- Increasing intensity with each consecutive set
- 1-2mins rest in between each round
