Toned Upper Body Workout
Jeff Collier (JC)
Training Style
Duration
32:00
Description
Exercise Group:
Round 1 Exercise Circuit (3 Times Through):
- Chest Press w Bar
- Back Pull w Bar
- Standing Overhead Tricep Extension
- Overhead Shoulder Press
- Standing Bicep Curl w Bar
Round 2 Exercise Circuit (3 Times Through):
Workout Duration:
- Round 1: 16min
- Round 2: 16min
- Total Time: 32min
Timing Details:
- Circuit Style Structure
- 40sec of work
- 20sec of rest
- 1-2 min rest between each round
