Shape Up Transformation
Michelle Wojciechowski
Training Style
Duration
30:00
Description
Exercise Group:
Round 1 Circuit Exercises (2 Times Through):
- Boxing Cardio
- Seated Row
- Front Raise
- Straight Arm Lat Pull
- Boxing Cardio Combo – Jab/Cross/Jab/Cross/Uppercut (right then left side)
Round 2 Circuit Exercises (2 Times Through):
- Glute Kickback (left then right leg)
- Side Lunge (left then right side)
- Boxing Cardio Combo – Lunge + Front Kick (left then right side)
Round 3 Circuit Exercises (2 Times Through):
- Wood Chop (left then right side)
- Bicycle Crunches
- Boxing Cardio Combo – 3 Hook (left then right arm)
Workout Duration:
- Round 1: 10min
- Round 2: 10min
- Round 3: 10min
- Total Time: 30min
Timing Details:
- Circuit style structure
- 40 secs of work
- 20 secs of rest
- 1-2 mins rest between each round
