Power And Strength

Exercise Group:

Round 1 Boxing (Progressive Combo):

• Jab
• Cross
• Uppercut
• Cross
• Hook

Round 2 Using Slastix:

• Chest Press
• Tricep Press
• High Row
• Bicep Curl

Round 3 Boxing (Progressive Combo):

• Jab
• Cross
• Front Kick
• Round Kick
• Hook

Round 4 Using Slastix:

• Bilateral Squat
• Side-to-Side Squat
• Overhead Reverse Lunge (right, then left)

Round 5 Boxing (Progressive Combo):

• Jab
• Cross
• Round Elbow
• Front Knee
• Elbow

Round 6 Using Slastix:

• Mountain Climbers
• Looped Hip Extension
• Anti-Lateral Flexion (left then right)

Round 7 Cooldown – Stretching

Workout Duration:

• Round 1: 5min
• Round 2: 5min
• Round 3: 5min
• Round 4: 5min
• Round 5: 5min
• Round 6: 5min
• Cooldown: 2min
• Total Time: 32min