Lower Body Burn
Aly Purdy
Training Style
Duration
30:00
Description
Exercise Group:
Round 1 Exercise Circuit (3 Times Through):
- Split Lunge With Row (right then left side)
- Static Squat With Row
- Glute Kickback (right then left side)
Round 2 Exercise Circuit (2 Times Through):
- Leg Extensions (right then left side)
- Hamstring Curl
- Plank With Adduction (right then left side)
Round 3 Exercise Circuit (5 Times Through):
Workout Duration:
- Round 1: 15min
- Round 2: 10min
- Round 3: 5min
- Total Time: 30min
Timing Details:
- Rounds 1&2 Circuit Style Structure
- 40sec of work
- 20sec of rest
- Round 3 Tabata Style Finisher
- 20sec of work push it to the limit
- 10sec of rest
- 1-2min rest in between each round
