Leg Strength And Agility
Michelle Wojciechowski
Training Style
Duration
30:00
Description
Exercise Group:
Round 1 Exercise Circuit (2 Times Through):
- Squat w/ Overhead Press
- Alt Lunges w/ Back Row
- Squat w/ chest press
- Side stepping lunge w/ side pull (right then left side)
Round 2 Exercise Circuit (2 Times Through):
- Leg Extension (right then left side)
- Alt Hamstring Curls (Prone)
- Kick back (right then left side)
Round 3 Exercise Circuit (2 Times Through):
Workout Duration:
- Round 1: 5min
- Round 2: 5min
- Round 3: 5min
- Go through all 3 rounds then repeat
- Total Time: 30min
Timing Details:
- Circuit Style Structure
- Warmup by starting Round 1 slowly and increasing intensity
- Rounds 1&2
- 40sec of work
- 20sec of rest
- Round 3 Tabata Cardio Style
- 20sec of work push it to the limit
- 10sec of rest
- 1-2min rest in between each round
- Go through all three rounds and then repeat
