Leg + Core Shaping
Kimberly Tall
Training Style
Duration
28:00
Description
Exercise Group:
Round 1 Exercise Circuit (3 Times Through):
- Warmup Stretches
- Squat – with Lateral Leg Lift
- Lateral Squat Walk
- Plank Jacks
Round 2 Exercise Circuit (3 Times Through):
Round 3 Exercise Circuit (3 Times Through):
- Double Crunches
- Toe Reach with Pulse
- Kneeling Single Leg Kickbacks (left then right leg)
Workout Duration:
- Warmup: 3min
- Round 1: 6min
- Round 2: 7min
- Round 3: 9min
- Total Time: 28min
Timing Details:
- Circuit Style Structure
- 30secs of work
- 15 secs of rest
- Increasing intensity with each consecutive set
- 1-2min rest in between each round
- 3min warmup to begin Round 1
