Full Body Pilates Flow

Exercise Group:

Standing Pilates Exercises:

• Hug a Tree
• Arm Circles (large then small)
• Alternating Arm Punches
• Butterfly Pulls
• Reverse Butterfly Pulls

Seated Pilates Exercises:

• Plank + Single Arm Pulls (right then left arm)
• Plank + Diagonal Single Arm Pulls (right then left arm)
• Plank + Resisted Circles (right then left arm)

Fit Stik Pro Exercises:

• Seated Bar Row
• Seated Bar Rolldown + Bicep Curl
• Seated Bar Rolldown + Circles (forward then backward rolldown)
• Single Arm Seated Bar Rolldown (left then right arm)
• Standing Bar Rolldown + Pull
• Standing Bar Rolldown + Circles + Reverse Circles
• Standing Single Arm Pull (right then left arm)
• Standing Single Arm Pull +  Circles (right then left arm)
• Standing Single Arm Bicep Curl (right then left arm)
• Lunge + Fencing (right then left side)
• “Bar Salute” – Standing Tricep Extension
• Cooldown Stretching

Workout Duration:

• Standing Pilates Round: 6min
• Seated Pilates Round: 5min
• Fit Stik Pro Round: 19min
• Total Time: 30min