Full Body Mobility Flow
Aly Purdy
Training Style
Duration
30:00
Description
Exercise Group:
Round 1 Circuit Exercises (3 Times Through):
- Moguls
- Paloff Press (right then left side)
- Boxing Jabs + Side Shuffle
- Shuffle Row
Round 2 Circuit Exercises (3 Times Through):
Workout Duration:
- Round 1: 15min
- Round 2: 15min
- Total Time: 30min
Timing Details:
- Circuit style structure
- 40 secs of work
- 20 secs of rest
- 1-2 mins rest between each round
