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This week we're switching things up and bringing you a full body workout that will also test you balance and stability. We'll be working with a VITL Kit, as well as a Bosu Ball to really bring your workout to the next level. For this week all you'll need is a VITL Kit, a Bosu Ball and a Spine to anchor to. If you or your gym does not have a Spine, just find something sturdy to attach your VITL Kit to or check out our anchoring options.
The Workout
This workout consists of five exercises, each will be performed for 30 seconds of work followed by 15 seconds of rest. For the full workout repeat the five moves for six rounds, resting one minute after each round. On every round be sure to switch sides for the lunge and rotational press. Go as hard as you can, and be sure to really hold in your core to assist balance throughout the Bosu Ball exercises.
Exercises
Shuffle Row // 30 seconds
Lunge w/ Press // 30 seconds
Static Squat w/ Alternating Row // 30 seconds
Single Arm Rotational Press // 30 seconds
Alternating Side Lunge w/ Row // 30 seconds
If you loved this workout, but can't afford the VITL Kit, you can get the same workout with two Slastix and two handles. Be sure to check out the Bosu Ball as well if you haven't already. If you loved this workout and would like to see more, leave us a comment below and tell us what you think.