Upper Body Pump Workout

Exercise Group:

Round 1 Exercise Circuit (3 Times Through):

• Chest Press
• Row
• Oblique Twist (right then left side)

Round 2 Exercise Circuit (3 Times Through):

• Incline Chest Press
• Upright Row
• 3 Point Oblique Pull Through (right then left side)

Round 3 Exercise Circuit (3 Times Through):

• Decline Chest Press
• Split Stance Back Pull
• Banded Russian Twists

Workout Duration:

• Round 1: 13min
• Round 2: 13min
• Round 3: 9min
• Total Time: 35min

Timing Details:

• Circuit Style Structure
• 30sec of work
• 30sec of rest
• 1 min rest between each round