Upper Body Fit

Exercise Group:

Round 1 Exercise Circuit (1 Time Through):

• Incline Press
• Jumping Lunge - Alternating
• Overhead Tricep Extension
• Mid Row
• Bicep Curl
• Single Arm Row (left then right arm)

Round 2 Exercise Circuit (1 Time Through):

• Push Press
• Mountain Climbers
• Overhead Tricep Extension
• High Knee Run
• Bent Over Row
• Bicep Curl
• Archer

Round 3 Exercise Circuit (1 Time Through):

• Chest Press
• Burpee
• Tricep Pushdown
• Upright Row
• Bicep Hammer Curl
• Single Arm Row

Workout Duration:

• Round 1: 9min
• Round 2: 9min
• Round 3: 7min
• Total Time: 30min

Timing Details:

• Circuit Style Structure
• Rounds 1 & 2 are 90secs of work
• 30secs of rest
• Round 3 is 75secs of work
• 15secs of rest
• 1-2mins rest in between each round