Triathlon Swim Focused Workout

Exercise Group:

Round 1 Exercise Circuit (3 Times Through):

• Swim Pull
• W Shoulder Pull
• Core Rotations (left then right side)
• High Bridge (Loop)

Round 2 Exercise Circuit (3 Times Through):

• Swim Finish Stroke
• Fire Hydrant (Loop)
• Alternating Swim Pull
• External Shoulder Rotations (left then right side)

Workout Duration:

• Round 1: 17min
• Round 2: 16min
• Total Time: 33min

Timing Details:

• Circuit Style Structure
• 40sec of work
• 20sec of rest
• 1-2 min rest between each round