Total Fitness Fusion

Exercise Group:

Round 1 Circuit Exercises (2 Times Through):

• Squat Jump Chest Press
• Lateral Lunge + Row
• Shuffle Slash (right then left arm)
• 180 Degree Squat Jump (right then left arm)
• Reverse Lunge - Single Arm Pull (right then left arm)

Round 2 Circuit Exercises (10 reps each movement):

• Bicep Curl
• Overhead Tricep Extension
• Deadlift
• Overhead Squat Press

Round 3 Circuit Exercises (10 reps each movement):

• Moguls
• Jumping Lunge Row 
• Chops (right then left side)

Workout Duration:

• Round 1: 10min
• Round 2: 7min
• Round 3: 7min
• Total Time: 30min

Timing Details:

• Round 1 circuit style structure
• 40 secs of work
• 20 secs of rest
• Rounds 2 & 3 Rep count
• 1-2 mins rest between each round