Total Body Muscle Explosion

Exercise Group:

Circuit Exercises (3 Times Through):

• Alternating Side Lunge w/ Row
• Side Shuffle Press
• Lateral Raise (right then left)
• Boxing Jabs
• Squat Row

Workout Duration:

• Round 1: 9min
• Round 2: 9min
• Round 3: 9min
• Total Time: 27min

Timing Details:

• 60 secs of work
• 30 secs of rest
• 1-2 mins rest in between each round