Toned Upper Body Workout

Exercise Group:

Round 1 Exercise Circuit (3 Times Through):

• Chest Press w Bar
• Back Pull w Bar
• Standing Overhead Tricep Extension
• Overhead Shoulder Press
• Standing Bicep Curl w Bar

Round 2 Exercise Circuit (3 Times Through):

• Decline Chest Press
• Standing Lat Pull Down
• High Anchor Overhead Tricep Extension w Bar
• Shoulder High Pull
• Reverse Grip Bicep Curl

Workout Duration:

• Round 1: 16min
• Round 2: 16min
• Total Time: 32min

Timing Details:

• Circuit Style Structure
• 40sec of work
• 20sec of rest
• 1-2 min rest between each round