Lower Body

Exercise Group:

Round 1 Exercise Circuit (3 Times Through):

• Lateral Squat Walk
• Clamshell Opener
• Deadlift

Round 2 Exercise Circuit (3 Times Through):

• Plank With Kickback
• Mountain Climbers
• Alternating Side Lunge

Round 3 Exercise Circuit (3 Times Through):

• Squat
• Lunge With Torso Twist
• Reverse Tabletop with Abduction

Workout Duration:

• Round 1: 10min
• Round 2: 9min
• Round 3: 9min
• Total Time: 28min

Timing Details:

• Circuit Style Structure
• 30sec of work
• 30sec of rest
• 1 min rest between each round