Shoulder Strength & Mobility

Exercise Group:

Round 1 Exercise Circuit (3 Times Through):

• External Shoulder Rotations (left then right side)
• Single Arm Pull To Upward Rotation (left then right side)
• Single Arm Lateral Raises (left then right side)
• Single Arm Front Raises (left then right side)
• Low Banded Pull Apart
• Mid Banded Pull Apart
• Over Head Pull Down

Workout Duration:

• 1 Round
• 7 Exercises
• Repeat Each Exercise 3 Times
• Total Time: 33min

Timing Details:

• Circuit Style Structure
• 30sec of work
• 30sec of rest
• 1 min rest between each round