Shape Up Transformation

Exercise Group:

Round 1 Circuit Exercises (2 Times Through):

• Boxing Cardio
• Seated Row
• Front Raise
• Straight Arm Lat Pull
• Boxing Cardio Combo - Jab/Cross/Jab/Cross/Uppercut (right then left side)

Round 2 Circuit Exercises (2 Times Through):

• Glute Kickback (left then right leg)
• Side Lunge (left then right side)
• Boxing Cardio Combo - Lunge + Front Kick (left then right side)

Round 3 Circuit Exercises (2 Times Through):

• Wood Chop (left then right side)
• Bicycle Crunches
• Boxing Cardio Combo - 3 Hook (left then right arm)

Workout Duration:

• Round 1: 10min
• Round 2: 10min
• Round 3: 10min
• Total Time: 30min

Timing Details:

• Circuit style structure
• 40 secs of work
• 20 secs of rest
• 1-2 mins rest between each round