Sculpt & Sweat Total Body

Exercise Group:

Round 1 Exercise Circuit (3 Times Through):

• Lateral Squat Walk
• Deadlifts
• Squat with Overhead Press
• Glute Bridge - with Knee Abduction
• Squat Jumps

Round 2 Exercise Circuit (3 Times Through):

• Tricep Kickback (right arm)
• Tricep Kickback (left arm)
• Bicep Curl
• Bow Row (right arm)
• Bow Row (left arm)

Workout Duration:

• Round 1: 15min
• Round 2: 15min
• Total Time: 30min

Timing Details:

• Circuit Style Structure
• 40secs of work
• 20secs of rest
• Increasing intensity with each consecutive set
• 1-2mins rest in between each round