Push And Pull Fundamentals

Exercise Group:

Round 1 Exercises:

• Chest Press
• Row
• switching every minute on-the-minute

Round 2 Exercises:

• Overhead Tricep Extension
• Bicep Curl
• switching every minute on-the-minute

Workout Duration:

• Warm up: 5min
• Round 1: 10min
• Round 2: 10min
• Cooldown: 2min
• Total Time: 27min

Timing Details:

• Circuit switching exercises every minute on the minute
• 1-5 min rest between rounds
• repeat rounds as many times as desired