Lower Body + Core

Exercise Group:

Round 1 Exercises (as many rounds as possible):

• Deadlift - No Bar
• Reverse Leg Press (right then left leg)
• Reverse Leg Press Pulses (right then left leg)

Round 2 Exercises (as many rounds as possible):

• Kneeling Single Leg Extension (right then left leg)
• Kneeling Leg Tap - Side to Side (right then left leg)
• Kneeling Leg Rainbows (right then left leg)
• Kneeling Leg - "Happy Dog" (right then left leg)

Round 3 Exercises (as many rounds as possible):

• Lying Leg + Arm Extension
• Core "Star" - Out to In
• Core Rotations (right then left side)
• Single Arm Pull (right then left arm)
• Side Plank + Arm Extension (right then left arm)
• Mountain Climbers - Knee to Arm Tap (right then left leg)

Workout Duration:

• Round 1: 10min
• Round 2: 9min
• Round 3: 9min
• Total Time: 30min

Timing Details:

• Rep count structure
• 20 reps of movement then switch
• 1-2 mins rest between each round