Lower Body Core Ignite

Exercise Group:

Round 1 Exercises:

• Lateral Lunge (left then right leg)
• Forward Hip Hinge
• Core Rotations (right then left)

Round 2 Exercises:

• Hamstring Curls (right then left)
• Mountain Climbers
• Glute Kickbacks (right then left leg)

Round 3 Exercises:

• Forward Lunges (left then right leg)
• Single Leg Deadlift (left then right leg)
• Plank Punches

Workout Duration:

• Round 1: 9min
• Round 2: 9min
• Round 3: 9min
• Total Time: 30min

Timing Details:

• 6 Reps per movement
• Circuit performed as many rounds as possible
• 1-2 minutes rest in between each round