Lean Strong Fit Workout

Exercise Group:

Round 1 Exercise Circuit (3 Times Through):

• Squat Row
• Alternating Side Lunge - Non Assisted
• Power Jacks
• Bear Crawl

Round 2 Exercise Circuit (3 Times Through):

• Stationary Sprint
• Plank with Single Arm Row (left arm)
• Explosive Broad Jump
• Plank with Single Arm Row (right arm)

Round 3 Exercise Circuit (3 Times Through):

• Mountain Climbers
• Alternating Hamstring Curl
• Bicycle Crunches
• Glute Kickback (left)
• Glute Kickback (right)

Workout Duration:

• Round 1: 10min
• Round 2: 10min
• Round 3: 10min
• Total Time: 30min

Timing Details:

• Circuit Style Structure
• 30secs Cardio Move
• 60secs Strength Move
• 30secs Cardio Move
• 60secs Strength Move
• 30secs rest
• Repeat
• 1-2min rest in between each round