Lean And Strong Fit

Exercise Group:

Round 1 Exercise Circuit (3 Times Through):

• Squat Press
• Bent Over Wide Row
• Alternating Front - Lateral Raise

Round 2 Exercise Circuit (3 Times Through):

• Alternating Chest Press + Front Lunge
• Bow Row
• Squat Row

Round 3 Exercise Circuit (3 Times Through):

• Lateral Squat Walk
• Bicep Curl
• Overhead Tricep Extension

Workout Duration:

• Round 1: 7min
• Round 2: 7min
• Round 3: 7min
• Total Time: 24min

Timing Details:

• Circuit Style Structure
• 30secs of work
• 15 secs of rest
• Increasing intensity with each consecutive set
• 1-2min rest in between each round