Head-To-Toe Burn

Exercise Group:

Round 1 Circuit Exercises (3 Times Through):

• Overhead Press (Toner)
• Bow Row - Right then Left (Loop)
• Overhead Tricep Extension (Toner)
• Moguls (Toner)

Round 2 Circuit Exercises (3 Times Through):

• Goblet Squats (Toner)
• Deadlift (Loop)
• Glute Bridge (Toner)
• Banded Squat (Loop)
• Explosive Jumps (Toner)

Workout Duration:

• Round 1: 17min
• Round 2: 15min
• Total Time: 32min

Timing Details:

• 40 secs of work
• 20 secs of rest
• 5 moves per circuit
• circuit performed 3 times through