Full Body + Cardio Emphasis

Exercise Group:

Round 1 Exercise Circuit (2 Times Through):

• Deceleration Side Lunge (left then right side)
• Dynamic Row (left then right side)

Rounds 2 & 3 Exercise Circuit (1 Time Through Per Round):

• Slap Shot (left then right side)
• Lacrosse (left then right side)
• Side Shuffle Press (left then right side)
• Burpee Broad Jumps

Workout Duration:

• Round 1: 8min
• Round 2: 10min
• Round 3: 7min
• Total Time: 30min

Timing Details:

• Circuit Style Structure
• Rounds 1 & 3 are 40secs of work
• 20secs of rest
• Round 2 is 60secs of work
• 30secs of rest
• 1-2mins rest in between each round